Diabetic Cooking For One : Paleo Latte And Eggnog Recipes - Paleo Latte And Eggnog Recipes
Dairy Goods are eliminated from the Paleo diet. Cows milk is incredibly a saturated fat rich in calcium. Paleo milks are substituted for cows milk for Paleo Lattes and Eggnog. Almond Milk, Hazelnut Milk and Coconut Milk are commonly utilized in Paleo Recipes. Almond milk from the almond nut unlike cows milk, almond milk is unsaturated fats and lactose-free. Like cows milk, almond milk includes calcium. Almond milk incorporates: magnesium, selenium, vitamin A and vitamin E. Hazelnut milk is milk from the hazelnut. Hazelnut milk is 75% unsaturated and lactose free. Coconut milk like cows milk is saturated fats and contains calcium. Unlike cows milk coconut milk is lactose free. Coconut milk too consist ofs: magnesium, phosphorus, potassium, vitamin C and vitamin E. Soy milks, rice milks and oak milks are not allowed in Paleo diet. These milks incorporate soy, rice and gluten.
Coffee includes caffeine not allowed within the Paleo diet. Numerous people genuinely feel they need their java. Natural decaffeinated coffee can be used as an option to caffeinated coffee. Espresso coffee has less caffeine than filtered coffee. The latte recipes are dairy free conforming to Paleo diet but java included. What is a latte without coffee? FREE Paleo Pumpkin Latte Recipe, Paleo Iced Latte Recipe and Paleo Hazelnut Eggnog Recipe ENJOY!
Paleo Pumpkin Latte Recipe
Winter Holiday Latte. Almond milk is unsaturated fats, lactose-free and includes calcium.
Ingredients:
- 2 cups almond milk
- 2 tablespoons canned pumpkin
- 2 tablespoons raw honey (to taste)
- 2 tablespoons vanilla extract
- 1/2 teaspoon pumpkin pie spice (unprocessed)
- 2 shots espresso (about 1/4 cup espresso or 1/2 cup strong decaffeinated coffee)
Directions:
- In a saucepan combine almond milk, pumpkin and honey.
- Cook on medium heat, stirring, until steaming.
- Remove from heat, stir in vanilla and spice, put into blfinisher and blend for approximately 15 seconds until foamy.
-should you don't have a blfinisher, don't worry about it - just whisk the mixture extremely nicely having a wire whisk.
-Pour into a massive mug or two mugs. Add the espresso on top.
-Top with almond cream and add pumpkin spices, cinnamon or nutmeg
Paleo Iced Latte
Ingredients:
-2 shots espresso (about cup espresso or cup strong decaffeinated coffee)
-1/3 cup almond milk
-3 teaspoons raw honey (to taste)
-1 cup crushed ice
- teaspoon nutmeg
Preparation:
-Pour coffee in 2 separate glasses.
-Stir in almond milk and honey (stir properly)
-Fill glasses with crushed ice.
-Serve and top with nutmeg
Paleo Recipes
Paleo Hazelnut Eggnog
Ingredients:
-4 cups hazelnut milk
-1 tsp. Vanilla extract
-1 tsp. Ground clove
-1 tsp. Cinnamon powder
-1 tsp. Ground nutmeg
- cup raw honey
-2 ripe bananas (peeled)
Preparation:
-Blfinish all together in a vita mix or blender. Add spices to taste.
-Remove from blender.
-Serve and top with nutmeg.
Paleo Mother Nature dairy-free latte and eggnog recipes for the Holidays and All Year Around.
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